Chemmi K.

Alina is amazing! Such a positive person, always smiling and super professional!

Archit S.

Alina has had an amazing impact to our lifestyle since we have taken her guidance. Though it’s only once a week, our body already feels lighter and better. The exercise routine, though tougher at first focuses on the core which we always seem to ignore. Thanks Alina for the lifestyle changes and we look forward to the next sessions to work with you and become fitter and healthier :)

Marina G.

We are writing a testimonial a week after we had the first training sessions with Alina. We are two adults ages 62 and 56, who except for extended regular walks do not exercise. We felt lately that it is time we start exercising it is not to late to start at any age.

Alina started our first session by explaining what she plans for us to do and what we going to achieve by doing the exercises. After a set of stretching exercises, Alina showed us a routine of progressively challenging exercises, where she tracked how difficult or easy it was to do for us. We worked on balance and coordination, resistance training and core strengthening. And all of this in our first sessions. Alina carefully checked that she challenged us the right amount and made all exercises fun and engaging. She also selected the exercises we can do together using readily available tools. At the end of this first session we felt great, even though we realized that we have some muscles we have never used before. Alina also discussed with us the benefits of fasting and the elements of nutrition and obvious benefits of both. We are very thankful to Alina for her patience and encouragement. From now on we will be working out regularly to achieve the level of fitness we need for a healthy and enjoyable life.

We would gladly recommend Alina to anyone looking to become fit and agile, flexible and balanced.

M&M